Wednesday, January 2, 2019

    Day 6
    D Period Lunch
    Drop E

  • The Goldbug Yearbook Staff are happy to announce that we will be hosting a contest to have art featured in the yearbook! This year we are basing our art theme on the original Goldbug yearbook from 1918; you will see flyers around the school with examples, and you can see hard copies by looking at the yearbook in the library. We are looking for a cover, headlines for sections (like Athletics, Class of 2019, Superlatives, etc), and comics that relate to life in the school. In addition to having your art featured forever in the yearbook, we will also give prizes (TBD) to the artists whose pieces get featured! Contact Miss Garrity in Guidance with any questions. Deadline will be February 1st.
  • Students who took the PSAT this October:  PSAT results with item analysis are available to pick up in the Guidance office.    Here's what it is:  it's your answer to every question, whether right or wrong, by item...and the actual test booklet with it so you can look at the question and learn from what you got wrong.  This is a great way to  focus your preparation for the SAT to target areas of challenge. (We won't keep them forever, so come pick yours up!)
  • Musical auditions have come and gone, but your chance to be in the musical has not!  Did you know that we never cut anyone from the musical cast?  Rehearsals start January 7 - consider walking in to the auditorium after break and join this massive - and very enjoyable - way to spend your winter.
  • Any student interested in participating in the Black College Tour over April Break, please contact Ms. Custard (room 307) for an application as soon as possible. This week long tour is sponsored by the Dr. Martin Luther King, Jr. Community Center in Springfield. 




**ATHLETICS**




REGISTRATION IS STILL OPEN!
AMHERST-PELHAM REGIONAL HIGH SCHOOL is happy to offer a Conditioning Program for the Winter 2018-19 season. This is open to both ARMS & ARHS students.
Where? ARHS Weight Room 
When? Monday & Wednesday 3:15 p.m.-4:30 p.m. or Tuesday & Thursday 3:15 pm - 4:30 p.m.
Dates - January 7, 2019 - March 7, 2019
Two Day Cost -     Full Fee $58        Reduced Lunch Fee $32           Free Lunch Fee $27 
Four Day Cost  -   Full Fee $116       Reduced Lunch Fee $64           Free Lunch Fee $54 
The Athletic Department is sponsoring an nine week conditioning program for spring sports, and anyone else who wants to get into shape. This is a good opportunity to get a jump on the competition. If you wait until the season starts it’s too late. The program will focus on the following areas: flexibility, mobility, strength, endurance, speed, and mental preparation. The program will be Monday through Thursday from 3:15 until 4:30. Participants will be given a workout for Friday and Saturday to do on their own. 
Families can register for Monday & Wednesday or Tuesday & Thursday, or all four days.
The program will consist of running, hills, dynamic stretching, static stretching, cardio, and weight lifting.
Registration is open now. 


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