Thursday, January 3, 2018

    Day 7
    D Period Lunch
    Drop F

  • National Honor Society meeting today @ 3 p.m. in Room 117.  See you there!
  • ARHS's annual Cabaret is this weekend, featuring many of your friends in fun skits and small group acts! The performances will be Friday and Saturday at 7:00 and Sunday at 2:00Tickets are $5 for students and staff and $10 for adults. Desserts will be served. Come out to support the choral program in one of our biggest fundraisers of the year! Tickets will be sold at all lunches and at the door.
  • The Graphic staff will start layout of our next issue on Monday, January 7, after school in room 187! See you all there, staffers!
  • The Goldbug Yearbook Staff are happy to announce that we will be hosting a contest to have art featured in the yearbook! This year we are basing our art theme on the original Goldbug yearbook from 1918; you will see flyers around the school with examples, and you can see hard copies by looking at the yearbook in the library. We are looking for a cover, headlines for sections (like Athletics, Class of 2019, Superlatives, etc), and comics that relate to life in the school. In addition to having your art featured forever in the yearbook, we will also give prizes (TBD) to the artists whose pieces get featured! Contact Miss Garrity in Guidance with any questions. Deadline will be February 1st.


AMHERST-PELHAM REGIONAL HIGH SCHOOL is happy to offer a Conditioning Program for the Winter 2018-19 season. This is open to both ARMS & ARHS students.
Where? ARHS Weight Room 
When? Monday & Wednesday 3:15 p.m.-4:30 p.m. or Tuesday & Thursday 3:15 pm - 4:30 p.m.
Dates - January 7, 2019 - March 7, 2019
Two Day Cost -     Full Fee $58        Reduced Lunch Fee $32           Free Lunch Fee $27 
Four Day Cost  -   Full Fee $116       Reduced Lunch Fee $64           Free Lunch Fee $54 
The Athletic Department is sponsoring an nine week conditioning program for spring sports, and anyone else who wants to get into shape. This is a good opportunity to get a jump on the competition. If you wait until the season starts it’s too late. The program will focus on the following areas: flexibility, mobility, strength, endurance, speed, and mental preparation. The program will be Monday through Thursday from 3:15 until 4:30. Participants will be given a workout for Friday and Saturday to do on their own. 
Families can register for Monday & Wednesday or Tuesday & Thursday, or all four days.
The program will consist of running, hills, dynamic stretching, static stretching, cardio, and weight lifting.
Registration is open now.