Wednesday, February 9, 2022

  Wednesday, February 9, 2022



  • Today's Black History Month notable is brought to you by Fatma A.

    Rebecca Lee Crumpler was born in 1831, and spent most of her childhood caring for her sick neighbors. In 1852, she moved to Charlestown, MA where she worked for 8 years as a nurse, and then was able to begin studying at the New England Female Medical College in 1860. She graduated in 1864, becoming the first African-American woman to become a doctor of medicine in the USA. She practiced in Boston before she moved to Virginia, where she worked with freed slaves who didn’t have health insurance, the poor, and with other Black physicians. She later moved back to Boston to treat women and children. In 1883 she published "A Book of Medical Discourses" covering the prevention and cure of infantile bowel concerns and the life and growth of humans focusing on maternal and pediatric medical care. It was among the first publications written by an African-American about medicine. Dr. Crumpler passed away in 1895 in Boston. 
  • It's Wellness Wednesday!
    Today's Tip: Drink more Water!

    Ok. Most days, I see most people walking around with large, I mean LARGE cups of coffee or caffeinated drinks. While those are probably yummy, this is your reminder to include good ol H2O into your daily drink routines. Why? Well, staying hydrated helps all your body's systems run smoothly. Brain, digestion, joints, muscles & mood, for example. Yes, mood!
    Essentially, when we are not getting enough hydration, neurons in our brain detect this and signal to mood centers in the brain. Dehydration creates stress in our bodies. Researchers think this may be connected to survival- alerting our bodies that we need water to stay healthy and alive.

    So, how much? There is a lot of information out there, and not always a one size fits all approach, but consistently, we've read 4-6-8 cups seems consistently the recommendations. If you are noticing you are thirsty, you are likely starting to dehydrate. 
  • Calling all cheerleaders! The Amherst Hurricane Dance Team, The Tempests, are holding tryouts for the cheer squad on Saturday February 12th at 2:30pm
    Anyone interested in trying out will need to contact: Erin Edinson: edinsone1@arps.org 
    We ask each person who would like to try out prepare a 15-30 second piece showcasing their cheer style. 
    The Tempests perform at sporting events for both dance and cheer and practice two days a week; Mondays and Fridays 3:45pm-5:00pm We will also be looking for two co-captains for the cheer squad, so anyone interested in these positions should specify that in their email. 
  • Want to watch a classic french movie and support the French Club? The French club will be showing “Les Parapluies de Cherbourg” on Thursday, February 17th at 7:00 pm in the auditorium. The tickets are first come first serve and they will be $1.00 for students and $2.00 for general admission. “Les Parapluies de Cherbourg” is a fun musical for everyone to watch, so come and bring your friends!
  • Attached is a flyer for a local writing program several of our students have attended in the past, including Amina Mednicoff-Misra and Maddie Clarkewright, who following their attendance in the program, formed a writing club at ARHS.  I thought the flyer and website link could be good for the morning announcements. Sara,  English teachers may want to share with students in their classes this term flyer and/or link: https://www.wovenwordyoungwriters.com/
  • The class of 2022 is selling merch! Crewnecks, phone wallets, and tote bags are available for order on our website! New designs are available! Order here by February 28th: bit.ly/2022merchandise


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