October 2, 2017
Please see sports schedule listed below for Monday October 2nd - Saturday, October 7th, 2017
(The sports schedule is listed at the end of today's announcements)
NEW! Conditioning Program - "When we fail to prepare, we prepare to fail."
The Athletic Department is sponsoring a six week conditioning program for indoor track, basketball, skiing, and anyone else who wants to get into shape. This is a good opportunity to get a jump on the competition. If you wait until the season starts it’s too late.
The program will focus on the following areas: flexibility, mobility, strength, endurance, speed, and mental preparation. The program will be Monday through Thursday from 3:15 until 4:30. Participants will be given a workout for Friday and Saturday to do on their own.
The program will consist of running, hills, dynamic stretching, static stretching, cardio, and weight lifting.
Register through FamilyID. Registration will be open October 2nd- October 6th, with the program beginning Monday, October 9th, pending the number of registrations.
Dance Club meets every Tuesday and Wednesday in the dance studio. All are welcome!
October NHS Meeting - Has been moved to Thursday, October 12th
Best Buddies is having its first chapter meeting this Tuesday (10/3) at 3pm. We'll be playing games, eating snacks, and making new friends! Best Buddies is an international organization dedicated to fostering friendships between individuals with and without intellectual and developmental disabilities. We have a lot of fun activities planned for this year. Come to room 167 this Tuesday at 3 to see what it's all about!
Please email your baby photos for the yearbook to firstname.lastname@example.org or submit prints to the yearbook drop box. We will use your freshman ID portrait if you do not submit a baby photo. If you don't have a baby photo, any photo of a younger you will work! Questions? please email email@example.com.
Whether you know a lot about what is happening due to the Syrian civil war, or very little, we have a rare and valuable opportunity TODAY, Monday, Oct. 2,, to hear from one of the Syrians directly affected by this international humanitarian crisis. He is eager to speak with high school students. His name is Mazen al-Hamada and he is one of the thousands who have been imprisoned and brutally mistreated by the Syrian government. He is one of the fortunate in that he has lived to tell the world of these injustices. He now lives in exile and works closely with human rights lawyers to free the thousands still detained and bring the Syrian gov't to int'l courts for crimes against humanity. Come to room 325 right after school on Monday. Come listen to this important story.
The first meeting of the legendary ARHS Art Club will be Tuesday, October 3rd after school in 210.
The ARHS Writers Society is holding an introductory meeting today, October 2nd at 3:00pm OUTSIDE on the benches near the bike rack. (Regular meetings will be in Rm 141). Come and get all the details (and snacks)! If you have plans, cancel them! And if you really can’t make it, contact Sophia at firstname.lastname@example.org and Kayara at email@example.com for more information.
Are you interested in theater tech? The first tech meeting for Henry IV is this Thursday October 5th at 3:00
on stage!! No experience necessary! Come build awesome things with awesome people. If you have any questions email Zack Ellis at firstname.lastname@example.org.
|Sports Schedule Listed Below|
§ 3:00p South Hadley HS - B/V/Golf - Team
§ 4:00p EVENT UPDATE-- Ludlow HS - G/F/Volleyball
§ 4:00p Northampton HS- B/F/Soccer
§ 4:00p @ Northampton HS - B/JV/Soccer
§ 4:30p Deerfield Academy - G/MS/Field Hockey
§ 5:00p EVENT UPDATE-- @ Ludlow HS - G/JV/Volleyball
§ 6:00p EVENT UPDATE-- @ Ludlow HS - G/V/Volleyball
§ 6:00p @ Northampton HS - B/V/Soccer
§ 3:00p @ Northampton HS - B/V/Golf - Team
§ 3:45p Springfield Central HS - B/V/Cross Country
§ 3:45p Springfield Central HS - G/V/Cross Country
§ 4:00p South Hadley HS - B/V/Cross Country
§ 4:00p South Hadley HS - G/V/Cross Country
§ 4:00p EVENT UPDATE-- @ Athol HS - G/V/Field Hockey
§ 5:30p EVENT UPDATE-- @ Athol HS - G/JV/Field Hockey
§ 5:00p EVENT UPDATE-- Agawam HS - G/JV/Volleyball
§ 6:00p EVENT UPDATE-- Agawam HS - G/V/Volleyball
§ 4:30p EVENT UPDATE-- East Longmeadow HS - B/JV/Soccer
§ 5:00p @ South Hadley HS - G/F/Volleyball
§ 6:30p East Longmeadow HS - B/V/Soccer
§ 3:00p EVENT UPDATE-- @ Chicopee HS - B/V/Golf - Team
§ 3:30p @ Bement School- B/MS/Cross Country
§ 3:30p @ Bement School- G/MS/Cross Country
§ 4:00p EVENT UPDATE-- Palmer HS - G/V/Field Hockey
§ 4:00p @ Minnechaug Reg. HS - G/JV/Volleyball
§ 4:00p @ Renaissance School - G/V/Soccer
§ 5:00p @ Minnechaug Reg. HS - G/V/Volleyball
§ 7:00p Woodstock Academy - B/V/Football
§ 9:00a @ TBD - B/MS/Cross Country
§ 9:00a @ TBD - G/MS/Cross Country
§ 9:00a @ Thetford Academy - G/V/Cross Country